Make A Great First Impression By Losing Weight And Keeping It Off Forever


You’re here right now because you’re fed up with always feeling tired, stressed out, and not being able to lose weight for good.

You’ve tried gyms, personal trainers, supplements, maybe you’ve even tried an online training program, and nothing has worked.

When you get up in the morning you dread looking in the mirror and seeing those love handles, man boobs, and that flabby spare tire.

You don’t even hop on the scale anymore because you know there’s no point, nothings changed.

Getting dressed is a struggle because because your stomach keeps getting in the way, climbing a couple flights of stairs leaves you feeling like you just ran a marathon, and forget being able to take your shirt off at the pool, you’re just too embarrassed.

You don’t want to be a bodybuilder, you’d just like to lose the dad bod and build some muscle so that you feel confident and comfortable in your own skin.

The worst part of all of this is you’re continually telling yourself that you’re going to make a change, that things will be different this time – that you’re going to get up early to hit the gym and eat healthy, but even when you start moving in the right direction it doesn’t last long.

You know deep down that if you don’t do something to make a change in your life right now that you’re going to keep gaining weight, become increasingly stressed out, and continue living a mediocre life.

How do I know this?

Because I’ve been exactly where you are, I’ve struggled and lived through all the same frustrations that you’re dealing with right now, but I’m here to show you the truth about what you’ve been doing all along and provide you with a real, sustainable solution.

The reason none of these other things have worked before is because what you initially saw as possible solutions are really just part of the problem –  and none of them address the root causes as to why you keep failing.

So ya, you’ve tried things – but you haven’t focused on your routines and habits.

You see, if I can help you change your mindset you’re going to be able to find a solution to staying fit for good.

This is the only online coaching program specifically designed to transform the mindset and body of busy guys just like you so that you can stop living a mediocre life and start living up to your full potential.  

This is unlike anything you have tried before and it won’t be easy, but it will be worth it.



“After almost a full year with First Impression Training, I’m not only in the best shape of my life; my whole lifestyle has changed. My mindset, nutrition, and fitness have all been taken to a level I never thought possible. Coach Jonathan has been with me every step of the way.”


Antonio AFTER

“I have had a great experience with First Impression Training. Coach Jonathan is interested in my personal success and is committed to helping me reach my goals. The journey has been fun, and I am seeing and feeling the results”



“To say that First Impression Training has helped me change my life would be a huge understatement. Not only have I lost 100lbs. my mindset is completely different than when I started this program. Coach Jonathan has a serious passion for what he does. I couldn’t have asked for a better coach and motivator”




Save progress photos, body measurements and workout data.


Communicate regularly with your coach through the app’s messaging feature.


Integrate Facebook, MyFitnessPal and FitBit wearables.


View the workout your coach designed just for you and make adjustments as needed.


Learn proper techniques and form by following along with videos for each exercise.


Record repetitions and weights used for each exercise to share with your coach.

Why First Impression Training Is Right For You?

Keep in contact with your coach through regular check-ins and the messaging feature built into our app.

No matter where you are in the world, you will have your coach, workouts and nutrition plan in the palm of your hand.

Workout when it fits your schedule. “I don’t have time,” is no longer an excuse.

We know things change. Easily reschedule workouts with the touch of a button.

F.I.T. provides workout and nutrition support at a fraction of the cost of working with a personal trainer.

Unlike “cookie cutter” programs, our services take into account specific goals, past injuries and current fitness level.

Nutrition has a much larger impact on weight loss and muscle gain than exercise alone.

Good nutritional guidance means being able to stay on track even when  obstacles arise.

Eating a clean diet and proper portions will help boost your performance and energy levels.

Our nutritional guidance takes the guesswork out of staying on track.

Book Your Free Transformation Call