Online Coaching

Lose Weight and Keep It Off,
Once And For All

Make a great first impression with the strong, lean body you’ve always dreamed about.

It’s time to stop dreaming and start taking action.

Hopping out of bed in the morning ready to kick ass….

Looking in the mirror and loving what you see…

Proudly taking off your short at the beach…

Enjoying the food you love because you’re eating sensibly..,

Walking out of the gym knowing after crushing another workout knowing that you’re one step closer to becoming the person you were meant to be …

Sound like a fantasy?

It’s not.

It can be done. It has been done. And you can do it, too.

How To Take Action That Will Change Your Life

I’m Jonathan Sylvester, and I’m here to say:
“If I can do it, so can you.”

I was once just another tired, unhappy, and overweight guy working in corporate sales. My health was taking a back seat to my career. I turned things around for myself, and became the person that I always felt I really was.

I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist, and Sports Performance Specialist. I was also one of the first fitness professionals in the world to receive the Online Trainer Certification.

I have lost nearly 90 pounds and I am in the best shape of my life.  Now I help others turn their lives around, too.

Just ask Joel..

“Jonathan has a serious passion and a dedication for what he does.

I couldn’t have asked for a better coach and motivator. ” – Joel

Newsflash: Getting Fit and Healthy Isn’t Complicated

Wouldn’t it be great to finally take control of your health and fitness?

Getting fit is not as complicated as the peddlers of supplements, cleanses, and miracle solutions would have you believe.

But this isn’t just about losing weight, is it?

This is about improving your life.

You will have that spark of energy back.

You will have the same success with your health as you do in every other area of your life.

You will be able to get rid of your “fat clothes” for good.

You won’t wonder: “What should I train today?” You’ll know exactly what to do when you hit the gym.

No more being miserable  social events (or avoiding them comp,letely) because you’re  stuck on a rigid diet.

Go out and enjoy that pizza or burger!

What’s the point of being in great shape if you can’t go out and show it off?

You’ll have the freedom and flexibility to enjoy your friends and family and keep moving toward your goals.

It doesn’t matter if you have one kid or four, , if you’re married or single, if you’re a CEO or have a 9-5. This program  will work for you.

You’ll never have to start another diet or workout plan again.

“I’m in the best shape of my life thanks to Jonathan. He is the epitome of an excellent coach with expertise in physiology and nutrition. Jonathan truly cares about each of his clients as an individual. He has customized my workout and nutrition plans. On everything from how to balance cardio with strength training, how to adjust my feet position for maximum power during a squat, and what to eat while working to lose fat.”
– Paul

Why Online Training Is Right For You

Your program will be fully customized to your goals and tailored to fit your schedule.

Online Coaching provides the flexibility that is needed when life happens. This ensures better program adherence and results.

Can’t work out Tuesday because of a presentation? Not a problem, we can easily reschedule your workout.

You won’t live in the gym.

Your workouts (about 3-4 per week) will be about an hour long. We want you to hit it hard and then get out and enjoy your life.

Your diet will be sensible and flexible.

You’ll have everything in the palm of your hand using our smartphone app that allows you to track your workouts, nutrition, and keep in touch with me when you need a hand.

You’re At A Crossroads, It’s Time To Choose

Positivity and visualization go a long way. I want you to take a minute and think about what your life will look like if you don’t take any action to make a change.

Best case scenario you’ll be exactly where you are right now a few years from now.

Worst case scenario.. Well, let’s not go there. You still have time to make a difference.

This is a simple and stress-free solution that will transform your body and your life.

It’s one thing to have a custom plan, but the process of executing the program is a whole other ball game.

Accountability is what stands apart from a workout “plan”.

If and when you need help, I’ll be there to give you a hand.

Time to drop the plan mentality.

This is a program.

This is coaching.

This works.

You know that sign you’ve been looking for to make a decision to transform your body for good?

This is it.

You deserve this.

If you’re ready and willing to make a change click the link below, fill out the short form, and we’ll hop on a free 30 minute call to see if we’re a good match.